An evening of meaningful conversations about our experiences as men, exploring who we are and how we navigate life, will be complemented by alternating between an ice bath and a sauna, a practice known as contrast therapy.

Join Nina Magátová, a sauna psychology researcher from the University of Exeter, for a journey into the heart of sauna bathing - a practice rich with history, health benefits, and mental health potential.

A ritual space to connect with plants from these lands through practices of intuitive herbalism around the fire and in the beautiful Somewhere Sauna overlooking Mothecombe Bay.

An evening of meaningful conversations about our experiences as men, exploring who we are and how we navigate life, will be complemented by alternating between an ice bath and a sauna, a practice known as contrast therapy.

Relax, unwind and meet like-minded people as we celebrate World Sauna Day with a whole day of completely free sessions. Embrace this chance to pause and recharge at no cost.

A ritual space to connect with plants from these lands through practices of intuitive herbalism around the fire and in the beautiful Somewhere Sauna overlooking Mothecombe Bay.

Listen to soul-enriching tales around the fire, told by local storyteller Hannah Sneyd,  followed by a sauna session to unwind and relax.

An evening of meaningful conversations about our experiences as men, exploring who we are and how we navigate life, will be complemented by alternating between an ice bath and a sauna, a practice known as contrast therapy.

A beginner TT Breathing session, followed by a hot and cold therapy session, in the sauna and cold water plunge pool.

A ritual space to connect with plants from these lands through practices of intuitive herbalism around the fire and in the beautiful Somewhere Sauna overlooking Mothecombe Bay.

A ritual space to connect with plants from these lands through practices of intuitive herbalism around the fire and in the beautiful Somewhere Sauna overlooking Mothecombe Bay.

A hot and cold sensory therapy to reconnect with yourself, with Nature and with Others

Each ritual is guided intuitively, and led by the heart, reflecting the needs and energy of the group participants. Using nature and the elements as guides, there will be rounds in and out of the sauna. Inspired by Lithuanian piritis techniques, expect whisking, salt infusions and hand made body scrubs, foraged in and around Cornwall. A multi sensory experience that will leave you feeling relaxed rejuvenated and reconnected.

A hot and cold sensory therapy to reconnect with yourself, with Nature and with Others

Each ritual is guided intuitively, and led by the heart, reflecting the needs and energy of the group participants. Using nature and the elements as guides, there will be rounds in and out of the sauna. Inspired by Lithuanian piritis techniques, expect whisking, salt infusions and hand made body scrubs, foraged in and around Cornwall. A multi sensory experience that will leave you feeling relaxed rejuvenated and reconnected.

Sam & Molly are a husband and wife duo, offering Sauna Ceremonies, including breathwork, sound, & elements of nature. A 2 hour sensory experience in the sauna, using foraged body scrubs, traditional leaf whisks, and therapeutic oils.

Guided by the essence of Wild Rose we venture on a journey of self discovery, banishing apathy from our psyche whilst embracing a new enthusiasm into our lives. We are encouraged to seize the moment, seize the day, carpé diem as we deep dive into our own truth and share our deepest longings with our fellow travellers.

Join us for our first Sauna Social Evening. You can sweat out the working week in the sauna and hang out by the fire with your friends overlooking Mothecombe Beach. This is a time to hang out, chat to friends and to experience the wonders of gathering together as a community. Kids go free.