A Sauna Ritual is a multi-sensory sauna experience that lasts approximately 2 hours. Each ritual usually has between 6-12 participants, depending on the size of the sauna. I guide you through 4 rounds in and out of the sauna, using the elements as inspiration. Based on Lithuanian Pirtis techniques, there will be whisking, salt infusions and handmade body scrubs, foraged in and around Cornwall.
Whisks are small bundles of leaves, made from Birch or Oak, and other tree species. They are an integral part of sauna. When used on the body, they will release nutrients into the skin, help blood-flow, and have mood boosting properties. Each ritual is guided intuitively and led by the heart, reflecting the needs and energy of the group participants. A hot and cold therapy session that will leave you feeling relaxed, rejuvenated, and reconnected to yourself, to others, and to Nature.
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