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Talk & Tea by the Fire – We often say we ‘relax’ in the sauna—but what lies beneath this term?
Drawing on my own research and broader studies, we’ll explore the psychological dimensions of sauna bathing, its perceived impact on well-being, and its potential as a non-clinical mental health intervention.
Latvian Pirts Ritual - Experience one of the oldest sauna traditions with birch whisks, steam, and guided gentle practices that weave together movement, breath, and introspection.
Limited to 8 spaces per session.